Overview
With the latest research on active living—peppered with a little humor—you will uncover powerful reasons to revamp your health and fitness goals today. Learn and master three insider strategies to immediately increase your level of personal energy, resilience and immunity. This empowering and inspirational session will have you feeling rejuvenated, empowered and a sense that you’re going to be okay.

Learning outcomes:

• Find out what to eat and what not to eat to stay healthy.
• Discover ways to slay the stress dragon and regain balance.
• Understand the power of regular physical activity to reboot your neurotransmitters and balance your hormones.

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